Prebiotics are food ingredients that the microorganisms in our body ( e.g gut bacteria) use or feed on to grow and live, leading to health benefits. (e.g. garlic, onions, tomatoes, soya bean, apples, bananas, oats, flaxseeds, barley ). probiotics are live microorganisms or bacteria that provide a health benefit to human body. Many health benefits have been associated with fermented foods, including reduced risk of cardiovascular disease, high blood pressure, diabetes, obesity and inflammation, They have also been linked with weight management, better mood and brain activity, increased bone health and better recovery after exercise. Feeling tired in the afternoons? Include one fermented food in your lunch to help good bacteria thrive in the intestines. This will help in better digestion of food and assimilation of nutrients, which ensures enough energy. Yoghurt, buttermilk, are good options.
